Cusco sits above 3,400 m. Less oxygen in the air can cause fatigue, headache or dizziness (altitude sickness). These tips help most visitors adjust within a few days.
Understanding altitude
Your body works harder to get oxygen. Symptoms are common and usually improve with rest, hydration and a gradual pace.
Practical tips
- Take it easy for the first 24–48 hours; walk slowly and sleep well.
- Drink more water than usual; avoid heavy meals and excess alcohol at first.
- Try light food: soups, vegetables and fruit.
- Coca tea is widely used locally; you can try it at Saska Hotel Boutique.
- Dress in layers; weather changes quickly.
- Seek medical advice before using altitude medication.
Gentle activity
Short walks, calm breathing and patience help. If you feel very unwell, rest and seek help.
Our team is happy to answer questions so you can enjoy Cusco safely.
Planning where to stay? Compare our rooms in Cusco or see the Matrimonial Deluxe room at Saska Hotel Boutique — 200 m from Qoricancha with breakfast included.
